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What does decline bench work. Each weight engages your muscles in different ways so its important to know the difference. Because the angle of your arms is lower relative to your torso than in a standard bench press the decline bench press primarily targets the lower part of your chest or pectoral muscles. Then when youre at a decline deltoid involvement is minimal. It is also easier to rack and unrack a decline bench press making it a slightly safer exercise.
What does decline bench work. A barbell lets you lift more weight. The decline bench press is the most mysterious of the three exercises. To a lesser extent it also works the upper pectoralis major anterior deltoids and triceps.
The exercise also works your triceps and anterior deltoid muscles. While pushing on a flat bench your arms are perpendicular with your body which can cause strain on the rotator cuff. What is marge simpsons catch phrase. However this as with any exercise depends on the individual.
Because they force you to keep your elbows tucked in more they can help reduce the risk of injuries to these joints. The decline bench does generally hit the lower pecs. Decline bench presses remove some of the shoulder joint involvement reducing stress to it. Because of this the decline press is considered more preferable by many as it tends to be safer on the shoulders.
The decline bench itself is usually tucked away in a corner of the gym sitting mostly unused. In a decline bench press your body lies on a slope with your legs higher than your head. The biceps muscles on the front of your upper arms work as stabilizers during the movement.
