Brian Shaw Bench Press Max
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Going through the warm up progression everythings feels good.
Brian shaw bench press max. Thats just stress on the shoulders he doesnt need. Were gonna keep working up and work up to the top set today of 470 pounds and im going to do that for 3 reps says shaw. Strongman brian shaw bought a new bench setup for his road to 701lbs journey. There were a lot of questions about bench press lately so we put together some highlights of some recent training.
Brian shaw is an american professional strongman competitor and winner of the 2011 worlds strongest man 2013 worlds strongest man and 2015 worlds strongest man competitions. Shaw was born in fort lupton colorado on february 26 1982 the son of jay and bonnie shaw. He calls out fellow strongman eddie halls underachieved 700 pound goal. Shaw starts his training warm up progression repping out 135 pound bench presses upping to 235 pounds and then 315 pounds.
He does narrow grip bench sometimes and does over 500 lbs but he never does wide grip bench or tries to max. Mar 25 2020 brian shaw youtube. Thats just stress on the shoulders he doesnt need. Four time worlds strongest man brian shaw is apparently going to start offering both on his channel in the form of a new series where hes pursuing a goal of achieving a 701 pound bench press.
The best way to improve the bench press is by bench pressing like anything in life. Watch strongman brian shaw train to bench press 701 pounds. This is actually a rep pr in a training sessionive never been able to do that ever he said. Thanks to all the new subs for joining and thanks to all the loyal fans that.
Both of his parents were taller than average with his father standing at 6 ft 1 in 185 m and his mother 5 ft 11 in 180 m. He and training partner tyler stickle did a 40 rep session with over 400 lbs. Brian was born and continues to live in fort lupton colorado and he. But i like to do different things like bench pressing with chains and bands as a way to put different stress on the muscle and vary things.
